Forget hair transplants; there are easier preventative ways to ensure your hair stays strong and in its best condition. The good news is that we can all do these things daily to affect our lives and our hair’s condition positively.
So, how do we maintain healthy hair to allow it to grow optimally? Let’s look at routine tips you should consider to boost your hair’s vitality.
Drink Lots of Water
Staying hydrated is crucial for all living organisms, but did you know the effects being dehydrated can have on your hair? Consuming the requisite amount of water, which many scientists believe is at least two litres daily, gives your strands a better chance of staying strong and not breaking. By taking in more water, your body will have more energy to go about your day, too.
Staying Fit
Exercise is vital for so many aspects of our lives, including the hair on our heads. Research has shown that people who don’t exercise as much as they should stand a greater chance of their hair worsening by thinning and becoming brittle. Getting outside and active is a great way to ensure your body, mind, and hair stay in excellent condition. Your immune system will thank you for staying fit, and the results might be seen in your hair.
Eat Well
They say, “You are what you eat”, and in many ways, it’s true. The better your diet, the better you’ll feel – this also applies to your body, mental state, and hair. We need to consume the proper vitamins and nutrients to allow our hair to grow as best it can. During the growth stage of our hair cycle, our hair follicles try to consume as many vitamins as possible. Food rich in B vitamins, like Biotin, Iron, and Zinc, can help your hair thrive and keep your strands thick. Also,
Reduce Stress
Telogen effluvium is a form of hair loss that can occur when your body is under immense stress, manifesting as patchy and inconsistent hair loss. When faced with considerable stress, our bodies react in strange ways, so it’s essential to relax whenever possible, meditate frequently, and reduce your workload if you believe it is too much. If you have suffered from stress-related hair loss, prescribed hair loss medication can reverse the effects you’ve encountered.
Add Supplements
Maintaining a perfect diet isn’t straightforward or realistic for busy people, so adding supplements can be beneficial. Of course, supplements should never be consumed; instead of proper meals, they should complement them. Hair Growth Complex is a supplement that introduces nine natural ingredients to your body for the sake of your hair, like Marine Collagen, Saw Palmetto, and Anagain to increase hair density and promote better growth.
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